Welcome
This is fitness without the guilt, nutrition without the rules, and a community that’s genuinely rooting for you. Led by Coach Angel, F&H club believes fitness isn’t about perfection; it’s about moving your body to keep the spark alive!
tips, advice, vibes
workout programs
Full Body Workout Plans
Includes 5 ‘Bodyweight Only’ workouts. No equipment needed.
7-day Starter Plan
Designed for beginners. Only 7 minutes a day. This is a gentle fitness plan.
Abdominal Core Workout Plans
Includes 5 Ab Routines for Core Strength. Suitable for all levels.
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