Description
Start your journey to better health and confidence with this beginner-friendly program! This downloadable PDF features 7 days of simple, 7-minute workouts designed to improve strength, mobility, and energy—all at your own pace. Ideal for anyone new to exercise, these low-impact movements are easy to follow and include a bonus link to daily follow-along videos for added guidance and motivation. Please note: this is a digital PDF guide with video links, not a physical product or app.
What’s Included
A pdf file with 7 workouts, one for each day of the week. A link to the follow along workouts is in the pdf.
How to Download
After successfully purchasing the workout program, you’ll be directed to a page with a download button. Click the button and ensure you save the file to your device. If you miss this page, don’t worry! Check the email account you used for your purchase; you’ll receive a confirmation email with a link to download your program. Please note: the download link is active for 72 hours, so be sure to save your file immediately.
Refund Policy
All purchases of digital downloads made on www.fitandhungry.com are non-refundable and non-exchangeable. Due to the nature of digital products, we are unable to accept refund requests.
Disclaimer
Each eBook purchase is licensed for one user and is protected by copyright laws (© 2024). Sharing your unique download link is prohibited and may result in infringement consequences, including immediate deactivation of your download. Thank you for respecting copyright policies and supporting fit and hungry.
Take the first step today!
