Easy Protein Smoothies Smoothies are creamy, nutritious, and surprisingly satisfying. They’re a lifesaver when you’re short on time and need a quick protein boost. Plus, they’re an easy way to sneak in fiber and those often-overlooked micronutrients. This post is dedicated to my clients—many of whom recently bought protein powder. Read more…
My Favorite Health & Fitness Gear Out of all the products I recommend, these are the ones I use most often and rely on regularly to stay energized, consistent, and on track. From the kitchen to your home gym, they’re the tried-and-true basics (the best fitness products) that actually make Read more…
What Do You Know About Exercise? Let’s see how much you know about muscle building, stretching, workout frequency, and the purpose of sweat. Take this free fitness quiz and see your results instantly. Don’t score 100%? Try again. Let’s Pick Your Next Workout Looking to maximize your training and get Read more…
Mini-Workouts Yield Great Results Exercise snacks are short bursts of physical activity that can be incorporated throughout the day. These mini routines are designed to break up long periods of sitting, and improve your fitness. Benefits include: metabolism boost, stress relief, blood sugar management, increased flexibility and mobility. Things to note: Read more…
Cucumbers Help You Lose Fat I love cucumbers but I don’t eat them enough, so my goal is to change that. Cucumbers are packed with water to keep you hydrated and loaded with vitamins. Their high water and fiber content makes them perfect for digestion and weight management. Plus, they’re Read more…