Indoor Walk: an effective (ENJOYABLE) way to burn fat and get healthy Today we are walking to 70s and 80s remixes – when music was good! This Walking Workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be Read more…
A fantastic (EFFECTIVE) way to flatten your belly and improve core strength You will work your entire core region without getting on the floor. In addition to working your abs, this gives you a much needed stretch for your shoulders and lower back area. I recommend doing this after your Read more…
Standing Abs Workout to Lose Fat and Strengthen Core Muscles This Ab toning workout is very effective! You will work your entire core region without getting on the floor. In addition to working your abs, this gives you a much needed stretch for your shoulders and lower back area. I Read more…
Beginner Glute Exercises for Sports & Hip Pain Relief The booty isn’t just about aesthetics. These beginner Glute exercises will show you how impactful glute training can be! Strong glutes are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg. The booty also Read more…
20 minute Walking Workout to 70s Music – Fat Burn Routine for Beginners – Low Impact & Fun Oh boy, this is a fun walking workout to 70s music & disco! This is full of good SOUL. Today’s walking routine is a simple, easy to follow indoor walking workout. Modify Read more…
Standing Core Strengthening – Abs – Lower Back – Errectors – Obliques These standing abdominal exercises can effectively work your entire belly without you getting down on the floor. You don’t need to do crunches and planks to get a flat belly and a strong core! If you’ve never thought Read more…
It’s a Leg & Under Butt Routine 10 minute BUTT LIFT 🍑💕 Shape your glutes, under-butt and outer thighs! All Standing Booty Exercises Workout Video on Youtube Strong glutes are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg. The booty also help Read more…