The Best Walking Workout: Easy to Follow, Easy on Joints - 20 minutes
Do this and get 2000 steps or more. This walking workout is perfect for those looking to increase their calorie burn and support fitness goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination.
One of the key benefits of this beginner walking routine is that it’s a steady-state cardio session. This means you’ll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for improving lung, heart, and cardiovascular health. By maintaining a steady pace, you will reach your steps goal and improve your health and longevity.
walking exercise for weight loss | coach angel
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