20 minute Easy Walk Routine to Fun1980s Music This is a walking workout at home that is simple and fun. This is a low impact fat burn, ideal for beginners. Modify it to your level. Have fun and do your best! Walking every day can increase cardiovascular fitness, strengthen bones, reduce Read more…
It’s a Leg & Under Butt Routine 10 minute BUTT LIFT 🍑💕 Shape your glutes, under-butt and outer thighs! All Standing Booty Exercises Workout Video on Youtube Strong glutes are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg. The booty also help Read more…
Desk Exercises for your Office Break- Stretches for Tight Hips, Shoulders, & Lower Back Relief This is for my friends at the office who have some aches due to sitting at the desk. I recommend doing this 1-2x throughout the work day. You can jump into the conference room or Read more…
Kids Cardio & Stability Training Workout – Exercises for Kids at Home – PE class Kids need movement, too. I’ve created a series of workouts for kids. Check my youtube channel for tons of options from 5 minute to 15 minute workouts for more advanced kids. Today’s fun video workout Read more…
Full Body Mobility Stretch to Release Tension and Move Better There are so many reasons to work on your mobility: Increases range of movement Improves movement pattern and efficiency Helps prevent knots and injuries Relieves tension associated with sitting or intense exercise Helps you move better and without pain I Read more…